Deck the Halls

Activities at Progress Hall are on the rise for 2020. A new art group has started up, the Toronto Chorale is hoping to expand their chorus and provide regular meetings (come along and see them at the Music to re-member event) and yoga will continue.

Tracy from the Yoga Circle shares the background to the enduring yoga group.

2020 sees Yoga come into its 12th consecutive year at our local hall, building a lovely community of well-practiced yoga students. Alongside the physical yoga practices, we incorporate relaxation and meditation; breathing practices; stretch and strengthening; increasing flexibility; stress-reducing lifestyle strategies and connection to a warm, supportive community of people. We believe in using the wisdom of yoga as a foundational blueprint to lasting health.

Our wish for you is that you create new patterns of health and wellbeing that enable you to fulfil your potential, whatever your walk of life, dreams or desires. Living well means honouring the aspects of the life that you love by taking time to focus on the important things in your life. We’re here to guide and support you in that process!

Our most popular classes are held regularly on a Monday and Friday morning 8.30 – 10.00am at Progress Hall. We also offer evening classes at different times throughout the year.

Our 2020 classes resume from Monday 13th January. What a great way to kick start your New Year! For an introductory complimentary class please present the ad in this Chronicle. Your FREE class is limited to one per person. Expires end of February 2020. Lessons are offered purely on a pay as you go basis.

For full details please visit www.yogacircle.net or find us on Facebook. Further enquiries please call Tracy 0412 231461 or email yogacircle3@gmail.com