The 10-week program begins Sunday 18 September and registrations are open now and available here
The program uses scientific evidence-based methods from the fields of Lifestyle Medicine, Neuroscience and Positive Psychology to boost your mood and lift your life! With 10 fascinating lessons run as a choose your own adventure, you can explore content with topics such as Motion Creates Emotion, Your Limbo is Listening, Immersing in the Natural Environment and Together Feels Better.
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